Food Query

So, if you don't have much money and you want to get animal proteins that are non-GMO/GE and no sodium-nitrites, what's available besides eggs and tuna? Thoughts?

And on veggie equivalent, I'm aware of combining beans w/ rice or corn but I don't digest beans well.

Um....

...work just scheduled L for another meeting on Tuesday... with all the meetings they keep adding, I wonder how they expect any work to get done?